Sunday Reading #14

Good Morning!

It has been a good, good week over at Super Strength Health. Before I could even sneeze, my first month of Summer vacation has gone by, and my brain is going a million miles an hour. This has been quite a productive season so far! I am putting the finishing touches on a few very cool projects (think book proposal and a gluten-free challenge program) and am in the baby stages of planning some big stuff for the future that I can’t quite talk about yet.

I really like being a health and wellness coach, have I mentioned that?

Yeah, probably.

Moving on!

Why the Number Don’t Mean a Thing & The Method to my Madness by Christy Morgan of The Blissful Chef

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Christy Morgan is the powerhouse behind Definition Magazine. She is vegan, a cookbook author, a personal trainer, and just an all around powerful babe who I want to be around.

This article is about the dreaded numbers. She says: “The new “Fitspiration” movement is not helping women be any less obsessive. It’s a big pet-peeve when personal trainers and physique competitors talk about their numbers or their clients numbers all the time like they mean something. For the average person we do not need to dwell on the numbers. And they can be triggers for those who have disordered eating patterns or an obsessive nature. It’s important that trainers and coaches steer their clients into how they feel rather than how they look and use other methods to track progress than just the number on the scale. I wish physique competitors would stop telling average people what they do while getting ready for a competition because that isn’t what the average person should be doing.”

AAAAAA-men. There are a ton of beautifully sculpted amazing competitors out there, and I find the whole process of how they get that way to be, I dunno, triggering. Not like for me personally, but for the universe. I get it. You have to do crazy things to get those muscles to pop out. Probably the masses don’t need to know every excruciating detail. It can make a girl feel crazy to hear that someone measured their broccoli and avoided water for a couple of days, ya know?

10 Things No One Tells You About Being a Female Strength Athlete by Gabby at Gabby’s Gluten Free

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It takes a lot of guts to get out there and be a lady lifting decidedly unladylike amounts of weight. Some people applaud you, sure, but others say all sorts of asinine and ridiculous bullshit. Read all about that in this article, and don’t be surprised if you laugh, then cry, then feel a little proud.

Modern Women Etsy Shop- by Sarah Faith Gottesdiener

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I would own every single item in this etsy shop. Feminist Art was instrumental to my upbringing, a sort of theoretical mom to guide and shape my brain. Basically, feminist art is about the best thing ever. These posters (T-shirts, totebags, post cards) say so, in no uncertain terms.

Vegan Doctor Weighs In on Paleo Diet Claims- by Holly Wilson, MD

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I understand why people eat Paleo. I understand that aspects of it are healthy (lots of plants, zero processed foods and no sugar? I am all about that). I also think that it is unsustainable, and that a lot of the theory is rooted in speculation. (I’m not saying my diet is perfect in comparison, it’s simply an observation.) Please go read this article to read a ton of detail about why.

Can I Talk Yet? Written by Rhiannon Flowers

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Rhiannon is hilarious. I met her many years ago in Portland, OR and have been a huge fan of her writing ever since. This is her brand new blog, and it is full of the stuff that makes me laugh my butt off.

In this story:

The characters: Rhiannon, an angsty Riot Grrl, and her oh-so-serene hippie lady mom

The scene: Family vacation at a nude hot spring

The result: Hilarity ensues.