Savory (and just a little bit sweet) Miso Tahini Oat Balls

Miso Tahini Oat Balls- Super Strength Health 2

It’s been awhile since I brought you a recipe! I started Vegan MoFo off with a crop of recipes I’d been saving for a rainy day, but as the month wore on, I got a lot more excited about the mental nutrition I had going on (probably didn’t help that sickness made me lose my sense of taste for awhile there.) I’m feeling much much better today, and after like a million days of rest, and I woke up with one thing on my mind: food. Positive body image theory totally rules, but sometimes you just want to eat.

I have been obsessed with the flavor combo of miso and tahini for quite some time now, and believe it or not, this recipe is largely inspired by a salad dressing that is in the upcoming cookbook I worked on with my friend, Melissa.

While these oat balls baked, they filled my house with the most delectable smell. They are savory, hearty, a bit rich, and have a tiny touch of both sweet and spicyness to them. They are perfect for a pre-workout snack, or a few would be a sufficient breakfast on the go.

Miso Tahini Oat Balls- Super Strength Health ingredients copy

Savory (and just a little bit sweet) Miso Tahini oat balls
Prep time:
Cook time:
Total time:
Serves: 10
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons tahini
  • 2 tablespoons miso paste
  • 2 tablespoons warm water
  • 1.5 cups gluten free rolled oats
  • 1 tablespoon coconut oil
  • 3 tablespoons ground flaxseed mixed with 6 tablespoons warm water
  • 4 chopped medjool dates (fresh)
  • 1 tablespoon maple syrup
  • ¼ cup hemp seeds
  • ¼ cup chopped almonds
  • ½ teaspoon cinnamon
  • ⅛ teaspoon cayenne pepper
  1. Preheat oven to 350 degrees fahrenheit
  2. Blend apple cider vinegar, tahini, miso and warm water, to make an even and smooth paste
  3. Line a baking sheet with parchment paper
  4. Add all ingredients to a medium-sized mixing bowl. Mix well.
  5. Roll the mix into balls, just a little larger than a rounded tablespoon
  6. Bake for 15-20 minutes, until the bottom sides of the balls are browned, and your whole house starts to smell awesome. My little dudes were perfect after 19 minutes, exactly.
  7. Let cool before moving off of cookie sheet, so they don't fall apart


Miso Tahini Oat Balls- Super Strength Health 3vmo