After announcing the official opening of my business yesterday, I got many emails full of questions. Hopefully this explains everything I am offering, but if something is still unclear, please feel free to message and ask more. Your enthusiasm is exciting!
My primary offer right now is a six month health coaching package.
Health coaching includes dietary analysis, written assignments, two monthly counseling sessions via phone, Skype, or in person, email support, goal setting, specific nutrition feedback, body image and self-esteem improvement exercises, habit change support, etc.
I personally adopt a vegan diet and have recovered from an eating disorder, but you do not need to have experience with either to work with me. I am a strong supporter of balanced, non-processed meals and have plenty of clients who find success with me while eating animal products. I do not push a vegan agenda, but I will probably try to get you to eat more vegetables.
I have many ideal kinds of client with one common thread: clients should be motivated and excited about getting as physically and emotionally healthy as possible. Talking about food and making change can be tough work. I believe in you, though, and I also need you to believe in yourself.
I love working with busy working people who need a little help getting solid nutrition around their busy schedules. I love working with teenagers, with moms, and with teen/parent pairs. I love working with those in the queer community. I love working with those who have struggled with body image and self-esteem. I love working with people who need to lessen sugar and/or gluten from their diets, because I’ve done it and lived to tell the tale. I would happily work with vegans and/or vegetarians, as I said, but it is not a requirement.
If you live in the bay area I am also available for:
Pantry clean outs- I will go through your pantry with you, and we will ditch the unhealthy items. I will explain which things are healthy and which are not, and offer alternatives.
Grocery shopping excursions- Once your pantry is cleaned out, we will need to restock it! I will go with you to the grocery store and together we can find delicious and healthy staples to fill your cupboards.
Weekly food prep sessions- The key to healthy eating is often preparation. I would be happy to work with you to choose healthy recipes and prep them for you. When you get home, everything you want for dinner could be measured, chopped, and ready to go. Imagine the possibilities!
Personal chef work- This is the one aspect of my coaching services that is truly exclusively vegan, as this is honestly the only way that I know how to cook! If you are interested in vegan, gluten-free, sugar-free meals, I am totally your lady. I can cook low carb, macrobiotic, raw, and with allergies in mind. I can prepare the food in my home or yours, and pick up and delivery will both be available.
If you do not live in the bay area, I am available to have coaching sessions via telephone or Skype.
There are many more exciting endeavors coming up for Super Strength Health, and this is just the beginning! Thank you all so much for your interests and your questions, and if you have any curiosity, please feel free to contact me at Lacyisripped@gmail.com. (Consultations are always free!)
Illustration by the wonderful Karen Martinez