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Plantain flapjacks
Plantain flapjacks
Author: 
Recipe type: Vegan
Cuisine: Gluten-Free, Grain-Free
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • 2 large plantains. Choose green ones for a savory treat (and add spices of your choice) or go the sweet route, like I did, and choose ones that are soft, brown, and spotty.
  • ¼ cup melted coconut oil
  • ½ tablespoon grated ginger
  • water
  • 1 teaspoon sea salt
  • ½ teaspoon baking soda
  • ½ teaspoon apple cider vinegar
Instructions
  1. Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper.
  2. Melt your coconut oil (it is really important that it is liquid)
  3. Add all ingredients to a blender. Add ¼ cup of hot/very warm water to the blender, cover, and puree on lowest setting for a minute or two. Gradually turn speed up, adding a bit more water if needed, to form a thick, very smooth puree. You want it to be stiff enough to spread, kind of like hummus.
  4. With a spoon, smooth batter into 6 flapjacks onto baking sheets. Bake for 10 minutes, flip them if you can (be careful, if they seem like they'll break, just leave them), then bake for another 5-10 minutes, until puffed and browning in spots.
Recipe by Super Strength Health at http://superstrengthhealth.com/plantain-flapjacks/