Simple Kale Salad
Recipe type: Vegan
Cuisine: Gluten-Free, Paleo
Prep time: 
Cook time: 
Total time: 
Serves: 2
  • 1 large bunch dino kale, chopped (approximately 5 cups)
  • 1 Tablespoon oil (Vega Antioxidant Oil, olive oil, hemp oil, and flax oil are good choices)
  • 2 Tablespoons lemon juice
  • 1 small avocado
  • salt and pepper to taste
  • optional toppings: sunflower seeds, chopped carrots, chopped bell peppers, nutritional yeast, pumpkin seeds
  1. Steam kale until just bright green, about 3 minutes
  2. Take kale off of stove and run under cold water to cool down and stop cooking process
  3. Ring kale out, so that the entire amount fits in two cupped hands
  4. In a blender, puree oil, lemon juice and avocado
  5. Massage dressing into kale, making sure it is in every nook and cranny of the leaves. Add salt and pepper to taste
Recipe by Super Strength Health at