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Post-workout: Page 2

Chocolate Peanut Butter Protein Pudding

Super Strength Health Chocolate Peanut Butter Protein Pudding 4

Friends! Let’s talk about protein. VEGANS CAN GET ENOUGH PROTEIN. That debate is tired, and not what I’m going to discuss. I am going to talk about individual protein needs.

I am a Crossfit-er. Have I mentioned that? Probably. Although I definitely do not talk about Crossfit as much as I once did, it comes up a fair amount in my day to day, and I am happy to tell people all about why I like it, or how great my trainers are. Crossfit folk LOVE protein. No joke, they want to lay in bed and snuggle it up. I literally never thought about protein before starting Crossfit, and now here I am making a protein pudding. That should tell you something.

Last summer I did a food challenge that was very focused on getting protein and keeping carbohydrates low. I documented it in intensely boring, possibly disordered detail, and was constantly analyzing how I felt. At the end of the 30 days, I was happy with my accomplishment, I had some good results in terms of digestion, and my skin was super clear. But with my carbohydrate level so low, I got– what’s the word?– Oh. Right. I got ANGRY. Like really, very irritable.

After all the documentation and meal planning and discussion of that month I was seriously over it. I finished my protein powder and didn’t buy more. I swung the other way and flirted with low protein, high carbohydrate veganism, and got grumpy with that, too.

Then, miracle of miracles, I had a realization. When I restrict any macronutrient, it is ridiculous. There is no medical reason for me to eat low carbohydrate OR low protein. I am great at realizing when my body needs more of one or the other, and I don’t need a food diary or a template to tell me a damn thing. BOOM. Problem solved.

Protein powder has come back into my life. I am incredibly picky about which powder I use, because do I want chemical synthetic sweeteners or animal products or any other BS in my smoothie? No, no I do not. Do I want some raw vegan powder that tastes like butt and chalk? No, I don’t want that either.

In my mind, literally the only protein powder worth hollering at is Vega. It is made of sprouted ancient grains, it has probiotics, its stevia sweetened, it has BCAA’s (the building blocks of muscle, or as I like to call them, the awesome little dudes that fight soreness) and it tastes excellent. When I’m lifting a lot of weights, my body absolutely CRAVES it. This pudding uses it as a base, and adds peanut butter, almond milk, and chia seeds. Because the protein powder is perfect tasting on it’s own, you don’t need another sweetener. It is PERFECT post work out, especially when chilled. Eat it up!

Super Strength Health Chocolate Peanut Butter Protein Pudding 2

Chocolate Peanut Butter Protein Pudding
Recipe type: Post Workout
Prep time:
Cook time:
Total time:
Serves: 2
  • 2 Cups Unsweetened Vanilla Almond Milk
  • ¼ Cup Chia Seeds
  • 1 Scoop Vega Sport Chocolate Protein Powder
  • 2 Tablespoons Natural Peanut Butter
  1. Soak Chia Seeds in almond milk for 30 minutes-24 hours. The longer the better! When you add seeds to the milk shake them up. Let them sit for about 15 minutes and shake again. Repeat until they seem to be evenly distributing on their own. (You don't want them all chilling on the bottom of the jar! They wont soak as well)
  2. Pour Chia Seed mixture and all other ingredients into a high speed blender (Seriously, you need a high speed blender like a Vitamix or Blendtec. This pudding is very light and fluffy and won't be nearly as awesome in a regular blender.)
  3. Blend on high for 30 seconds-1 minute, until pudding looks like, well, pudding.
  4. Chill in fridge for a few hours- overnight. Garnish with peanuts or sliced strawberries if you wish!


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