I made this smoothie on a bright and sunny day that happened to be so cold that I was wearing pants, thick socks, a long sleeved shirt, a hoodie, a jacket, and a winter hat indoors. I threw all of the bright and delicious ingredients into my blender while imagining some place far warmer than where I was, parked my ass in front of a space heater, and had a mini mental tropical vacation.
The flavors were that good. Like, transcendent.
This recipe is a perfect one for grabbing immune boosting vitamins and minerals while remaining hydrated in the winter. It is full of probiotics, antioxidants, potassium, and Vitamin C. Plus, it tastes delicious.
|Citrus Sunrise|| |
- 8-16 oz Tangerine KeVita, depending on how thin you like your smoothie
- 1 small grapefruit, peeled
- ½ banana
- 1 tablespoon chia seeds.
- 2 ice cubes
- Put one tablespoon of chia seeds in your KeVita, and let sit for 15 minutes. You may have to intermittently stir your chia so that it doesn't just sit on the top of the glass
- Peel and chop your fruit
- Throw all ingredients into a high speed blender, and whiz until smooth
“I know I should have packed my own, but this is still healthy, right?”
“You would probably disapprove of so much potato!”
It kind of surprises me every single time.
Because really, I don’t believe in super specific absolutes for health. I believe health is a nutritional, physical, mental, social, political, spiritual, and even financial thing. If we are absolutely perfect with our nutritional health, but we are never seeing people, spending all of our time cooking, and feel depressed and aimless, are we healthy?
OF COURSE NOT.
Let me tell you a story:
When I was anorexic I made every single one of my meals, and brought food with me wherever I went. On a regular basis my bag contained vegetable soup, salad, tiny scoops of quinoa or beans, apples, and unsweetened almond milk for coffee, just so I could get through the day 100% sure I would know every single thing that passed through my lips. People often said “I wish I could be as healthy as you!” as I ate.
On paper, I guess I was kind of healthy.
I ate ten to twenty servings of vegetables a day, I exercised every morning without fail. I never ate processed food or sugar or gluten or soy or animal products, of course. Oil did not enter my mouth, ever.
That’s one version of health, I guess.
Except that I wasn’t eating enough. And I was so weak I couldn’t really work, and I could hardly afford all the produce I was consuming, let alone anything else. I felt dead inside. Not, like suicidal, but like I was already gone. I was completely disconnected from other people. Do you know how often people bond and socialize over food or drink? Answer: All the time. I had micronutrients and that was it. I would never call that healthy.
Now, I choose to walk the middle line between only-cook-for-myself, eat-tons-of-veggies, never-eat-stuff-that-makes-me-feel-shitty and my-life-is-too-busy-to-cook, I-am-too-absorbed-in-what-I’m-doing-to-stop, friends-want-to-eat-out-all-the-time-so-I-do. At different points of my life, either of these modes of being has been my M.O. I didn’t actually spend much time exploring what’s in between until the past few years.
Today, I eat mostly whole foods: fruits, veggies, nut butters, organic soy, nuts and seeds, healthy oils, and beans. I am all about grains. I do, indeed, like potatoes and eat them regularly. I don’t often eat processed food, but occasionally I will happily chill with some Beyond Meat. IT’S SO GOOD. Sue me.
I try not to eat out more than 1-2 times a week, but when I do eat out I let myself enjoy it. Fact of the matter is, if I am eating something with a dialogue about how it is a bad food playing in my head, well, that sucks for me. Because I want to avoid paying for a sucky experience if I can, I enjoy myself. It took practice to get there.
Of course there are exceptions to my 1-2 times a week rule. I went to New York for the holidays, and I love the food in New York (Angelica Kitchen, BabyCakes, Champs, Johns of 12th street, I would love to marry you all). Because I love the food of NYC so much, I ate out most meals for five days. Is that ideal for me? No, not generally. Was it in this situation? Yes, yes it was. MMM. YUM. Would definitely do it again.
I work super hard in the gym. I lift, I run, I swim, I yoga, and I am basically there five times a week, without fail sweating and grunting and working my ass off in the corner. Some days I see a shadow of an ab, and I want to do a fucking backflip, because holy shit was that hard to get. I worked for that shadow for two years, and watching a physical goal come to fruition is super fun. It makes me happy, even in all its arbitraryness.
If I never ate out, I would see more abs, more of the time. That’s pretty much a fact. I could pre-package my food, and pump my iron, and be a totally ripped she-hulk with a buttload of tupperware. But you know what? I’ll take a little squish over a rock hard body. Because if I had the body 100% pre-packaged meals provided I wouldn’t be able to maintain the positive restaurant associations and social health that I have come to value. My world would be smaller, and for me that’s not worth it. If I was training for something specific, I might feel differently, but I’m not. For today, I am just trying to live my happy and fun life. A shadow of an ab is great, considering that fact.
My parting advice is something I heard my good friend Sarah Sky. It is this: go for good enough. Go for making your meals yourself most of the time, eating as well as you can, and moving your body. Eat out sometimes, for fun, and actually have fun. Let yourself be flexible depending on your circumstance. Trust that when you are doing your best to maintain balance, you will be okay.
That will do much, much more for your health than rigidity ever could.
If you have a history of body dysmorphia, chronic dieting, restriction, or other types of freaky food behavior, juice cleanses aren’t going to do shit for your precious body or your awesome mind.
Even if you ate a lot of holiday cookies, even if you feel anxious and tired, even if you want your body to quickly change, even if your digestion is sucking right now, even if lots of amazing people you know or look up to are going to do them.
My personal opinion is that there are no reputable studies or science behind the very idea of detoxing via juice cleansing, but because I certainly haven’t read all there is to read on the subject, I will say the jury is out on if juice cleanses even do what they say they are going to do in the first place.
What I do know, is that MANY people are coming to me completely stressed out by their holiday indulgences and wondering if the answer might be a liquid cleanse. In every instance I have emphatically said “No, please please please do not stop eating food”.
There is simply no magic bullet to “fix” past action.
Sure, if you want to stop eating rich holiday foods, now is a great time to simplify your diet. Get stoked on whole foods, get your vegetables in, maybe even steer clear of refined oils or animal products if you feel so inclined. Be chiller with your body, chances are that might come completely naturally if you’re tuned in to how you’re feeling anyway. Be super mindful, but still eat.
I am a huge fan of the work of Sid Garza-Hillman, and this one thing he said in regards to cleansing has really stuck with me. It is as follows:
What you do before a juice cleanse and what you do after is what actually matters.
Simple, right? Obvious, even.
I am going to come out and say something that has been swimming around my brain for awhile now: Juice cleansing is downright dangerous for those who have struggled with eating disorders. Some folks may do juice cleanses and be fine, some folks may even have struggled with food and cleanse with no mental affect. My opinion, though, is that those instances are probably rare. Generally, the simple act of NOT EATING is just not a safe or wise thing for a person in recovery to do.
I know lots of people think juice cleanses are wonderful and healthy. Indeed, the micronutrient consumption is off the hook. But as both a health and wellness coach and a person who has struggled with all of the eating disorder ever, I just can’t condone them.
Not eating for an extended period of time would trigger the fuck out of me, even years into my recovery, and I imagine it would be the same for others. It’s okay to be really careful with yourself around decisions like this. Admitting vulnerability actually makes you stronger, not weak.
If you think you need a nutritional reset, but I’ve crushed your hopes of juice cleansing, please don’t worry. Steam up some green veggies. Make a miso tahini sauce. Bake a sweet potato. Saute up some tempeh. Eat slowly, and don’t be a jerk to yourself. You’re getting healthier by making a meal that will nourish you at any time.
You’re going to be okay without the juice cleanse.