Roasted Cauliflower Hummus
Recipe type: Vegan
Cuisine: Gluten-free, low-carb
This is a lighter, lower-carb, delicious hummus. It pairs well with crackers, rice cakes, olives, and fresh red pepper speers.
  • 3-4 cups cauliflower, cut into small florets
  • olive oil or coconut oil spray
  • ½ a lemon's worth of lemon juice
  • 2 tablespoons sprouted sunflower seeds
  • 1-2 tablespoons Sriracha hot sauce
  • ⅓ cup tahini
  • 2 tablespoons nutritional yeast
  • 1 clove garlic (optional)
  • water, as necessary to thin
  • 1 teaspoon cumin
  • salt to taste
  1. Preheat oven to 400 degrees. Spray a rimmed baking sheet with oil or cooking spray.
  2. Place cauliflower florets on baking sheet. Spray with additional oil or cooking spray. Roast for 30 minutes, stirring halfway through cooking time. Remove from oven and cool.
  3. Combine all ingredients in food processor. Process until smooth. Add water one tablespoon at a time for a thinner consistency, if desired.
Recipe by Super Strength Health at