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Salted Caramel Pre-workout Bites
Salted Caramel Pre-workout Bites
Author: 
Recipe type: pre-workout
Prep time: 
Cook time: 
Total time: 
Serves: 16
 
Ingredients
  • ½ cup dates
  • 1 cup roasted and salted almonds
  • 1 scoop Vega French Vanilla Protein Powder (I am sure not everyone has this, but I encourage you to keep your protein as non-processed as possible and Stevia sweetened. The dates in the recipe already have the perfect amount of carbohydrate!)
  • 2 Tablespoons cold coffee (for that tiny extra push of caffeine)
  • 1-2 Tablespoons coconut oil (enough to get the mixture just moist enough to stick together when you ball it up)
Instructions
  1. Food process your dates. If your dates are dry, I suggest you soak them for about 10 minutes. Really, fresh and moist dates are best!
  2. Once your dates are processed into a paste, add in your almonds and your protein powder
  3. At this point, your mixture is probably a bit dry. Add in your coffee and coconut oil slowly. stop when your mixture is just moist enough to stick together.
  4. Rub a bit of coconut oil on your Tablespoon scoop, for easy removal of your pre-workout bites
  5. Scoop balls of your mixture up with your Tablespoon and pack them with your hands. Use a spoon to remove the mix from your tablespoon, and form into tight balls if they lose shape coming out of the measuring spoon.
  6. Eat right before your workout and watch yourself crush it!
Recipe by Super Strength Health at http://superstrengthhealth.com/salted-caramel-pre-workout-bites/